Anything that someone could take after a workout so they are not sire the next day?!

Question: Anything that someone could take after a workout so they are not sire the next day.?

I have now been working out for a week running and lifting weights. After the first time that I lifted weights I was really sore for about 2 days, and so I started again today. Is there anything that a person could take so that they are not as sore the next few days.? I heard that bananas worked but I haven't tried that yet.Health Question & Answer

Answers:

There might be some ways to ease the pain, but the good news is, this will only happen after your first workout, as you're stressing some of your muscles for the first time.Health Question & Answer

Creatine works real wellHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Anything that someone could take after a workout so they are not sire the next day?!

Health Q&A Resources