How can I lose my "little" belly within 4 months?!
Question: How can I lose my "little" belly within 4 months.?
I am 15 years old, 5'9'' and 185 lbs. I have a small belly and small manboobs. You can see a faint outline of my abs forming, but I want to lose my belly completely, and make my chest flat. I want to do this in 4 months because I will be going on a school trip to a hotel, and I want to go to the pool, and the water park with confidence about how I look. What exercises can I do to help with this.? Can cardio help bring down my manboobs so they are COMPLETELY flat.? Thanks. (P.S. - The best answer will receive the prestigious best answer.)Health Question & Answer
Answers:
try running
do a work out on monday
run a long run on tuesday ohh id say 60 minutes or so
another workout on tuesday
a medium on thursday id say like 45 minutes
then a simple 30 minute run on friday
and on Saturday run for 45 minutes again
(take off sunday)
on the 45 minute days and your long run days focus on core workouts
like 6inces, crunches, side bridges, ect ect ect.
you legs will KILL for the 1st week, at night for 15 weeks rest you legs in the air on the wall(as in you lay on your back to make a 90 degree angle)
after the first 2 or 3 week you will get kinda use to it
if your wondering about the workout go ask someone on your schools track/cross country team for some tips.
If you want a added bonus cut out ALL sodas from your dietHealth Question & Answer
do a work out on monday
run a long run on tuesday ohh id say 60 minutes or so
another workout on tuesday
a medium on thursday id say like 45 minutes
then a simple 30 minute run on friday
and on Saturday run for 45 minutes again
(take off sunday)
on the 45 minute days and your long run days focus on core workouts
like 6inces, crunches, side bridges, ect ect ect.
you legs will KILL for the 1st week, at night for 15 weeks rest you legs in the air on the wall(as in you lay on your back to make a 90 degree angle)
after the first 2 or 3 week you will get kinda use to it
if your wondering about the workout go ask someone on your schools track/cross country team for some tips.
If you want a added bonus cut out ALL sodas from your dietHealth Question & Answer
running is the best way to loose fat
it works all of your muscles so you loose it faster
i run and it is working very good
run for more and more everyday and make sure to stretch
i hope you look good!!!!!Health Question & Answer
it works all of your muscles so you loose it faster
i run and it is working very good
run for more and more everyday and make sure to stretch
i hope you look good!!!!!Health Question & Answer
Pushups for your manboobs.
leg raises, planks, side planks, crunches, and side crunches for abs.
Possibly take protein.Health Question & Answer
leg raises, planks, side planks, crunches, and side crunches for abs.
Possibly take protein.Health Question & Answer
moobs.
teheHealth Question & Answer
teheHealth Question & Answer
Go to the gym, work out, and especially do ab excersizes. The best one that I reccoment is sit-ups. If you do 10 sit-ups at 5 random times a day, you have gotton 50 a day. :D You can even do sit-ups while your watchinbg t.v.! Just do them during commercials! As for the manboobs, just do push-ups and I think that will help.
Here: I hope this helps http://www.metacafe.com/watch/925256/how...
http://www.truthaboutabs.com/
There you go, do this, and you won't even have to question your look ever again :P
Hope I Helped
-Hunny Bridge-Health Question & Answer
Here: I hope this helps http://www.metacafe.com/watch/925256/how...
http://www.truthaboutabs.com/
There you go, do this, and you won't even have to question your look ever again :P
Hope I Helped
-Hunny Bridge-Health Question & Answer