How do I warm up for trying to max out on the bench?!

Question: How do I warm up for trying to max out on the bench.?

My max is like 225-230Health Question & Answer

Answers:

a good stretch, drink plenty of fluids, obviously get a spotter that you trust, try protein powder, warm up (get sweating)Health Question & Answer

I saw a guy at the gym yesterday... big biceps and chest.. chicken legs and skinny forearms... he must only do bench and curls.

I recommend you warm up your back and your core to get more from your bench.Health Question & Answer

3-5 reps of 80% of max with very little rest period before trying to reach a new max liftHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I warm up for trying to max out on the bench?!

Health Q&A Resources