I lack protein. What foods can i get protein from?Should i take a protein vitamin?(if there is one that is)?!

Question: I lack protein. What foods can i get protein from.?Should i take a protein vitamin.?(if there is one that is).?

I don't eat enough protein. What kinda foods should i eat to make that protein up.?Health Question & Answer

Answers:

MEAT or you can try a vitamin shoppe or a GNCHealth Question & Answer

High sources of Protein: Chicken; and I don't mean "Chicken nuggets from MCDonalds", I mean storebought, unbreaded Chicken breast.

Fish; same deal, unbreaded and storebought.

Peanut Butter. Plain or chunky, but chunky has more.

Pistacchios. Unfortunately these are really high in salt so not recommended.Health Question & Answer

What does this have to do with Men's Health.?Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I lack protein. What foods can i get protein from?Should i take a protein vitamin?(if there is one that is)?!

Health Q&A Resources