how avoid snoning?
Question:
Answer:
If your snoring is really loud and disruptive, chances are good that you have a condition called sleep apnea, which MUST be taken seriously. Untreated sleep apnea not only stresses both the snorer and everyone else in the house who can't get a good night's sleep, it can also lead to heart malfunction and death!
Apnea is easily treated with the use of a night-breathing aid called a CPAP. You must see a sleep doctor before you can get one, as they have to be individually adjusted, but most insurance covers the cost. CPAP eliminates snoring 100% and keeps your heart from being damaged.
Please ask your doctor to refer you to a sleep doctor or sleep clinic ASAP. These facilities often have a long waiting list, and procrastinating can really damage your health. Do it today.
Don't buy a snon
stay awake
what's snoning?
Try those snore strips!
Depends on your reason and way of snoring. One way is most people snore only when they sleep on their back. In that case sew a tennis ball into the back of a t-shirt you were to bed so you feel uncomfortable to get in the position to snore.
Sleep with a body pillow to encourage yourself to sleep on your side. Back sleepers snore the worst. Don't drink before bed...alcohol or drugs that make you sleep put you in a really deep sleep, which is the time you snore. And if you're overweight, lose weight. Overweight people snore more often than thinner people.
Snoring? Don't sleep on your back/ exercise to lose weight.
Snoning? Cant help you.
get your cleft pallet fixed
Sleep on your side, instead of on your back.
Also, try losing some weight.
Don't sleep on your back, and lose some weight
PS: take some spelling lessons to help with another problem you've got
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