What can I do to get more buff?!


Question: What can I do to get more buff.?
I am 18 years old and I weight 118 IBS.. I'm Skinny as Hell.. I want to build more musicle and body mass.. how can I do that.? I can't afford a gym membership at this point and time so does anybody know how I can Get bigger without the gym, just on my own.?Health Question & Answer


Answers:
When i was your age i had the same problem but i was about 20lbs heavier, still skinny as hell though.. It just runs through the family.. It was harder for me to get the girls also.. Do you go to school.?.? If so there should be a gym their you can use.. If not buy some free weights and do about 40-50 push ups a day.. Start off curling like 10 pound weights or even 5.. You will get very strong very quick and you will see improvement trust me.. I would try to go to a gym though and dont worry about the meat heads looking at you and shyt......just do you exercises and dont worry about anybody..Health Question & Answer

make sausage proteinshakes while bench pressing furnitureHealth Question & Answer

does it runs to your genes.?.?Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources