Can my triceps be the reson i lost 10 pounds on my bench max?!
Question: Can my triceps be the reson i lost 10 pounds on my bench max.?
i almost never work triceps i get the bar half way up then i just stop i cant go up any fartherHealth Question & Answer
Answers:
Your questiont is pretty vague, but your triceps are worked in a bench press.. I typically will do a day of arms, bis, tris, shoulders maybe, and then a separate day for bench so you're not killing yourself..Health Question & Answer
Triceps, along with the pectorals and deltoids, are the key muscles worked in the bench press.. So yes, if you aren't training your tri's, your bench will suffer..Health Question & Answer
Well, when you are pushing the bar up, you are working your triceps..........
I work my chest on Mondays and Thursdays........and on those days, I work my triceps too..........Health Question & Answer
I work my chest on Mondays and Thursdays........and on those days, I work my triceps too..........Health Question & Answer
Yes it could be possible..Health Question & Answer