How to gain muscle fast?!
Question: How to gain muscle fast.?
i need to gain muscle fast......WITH OUT STEROIDS!!!
i play basketball
and i lift waits every other night and do sit ups every other night if that helps......Health Question & Answer
i play basketball
and i lift waits every other night and do sit ups every other night if that helps......Health Question & Answer
Answers:
the key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet.. you should have 1..0-1..5 grams of protein for each pound you weigh.. protein helps your body to build lean muscle after your workout.. Speaking of workout, i would start with simple toning exercises(low weight/more reps) to get your muscles used to being worked.. after about 2 weeks you can go to the strengthening exercises(high weight/low reps).. this will break down your muscles fast, and with all the protein in your diet, when they heal it will be solid lean muscle mass..Health Question & Answer
you need lots of protien..Health Question & Answer