Is 100 pressups a day enough to show effects on my body?!
Question: Is 100 pressups a day enough to show effects on my body.?
i do 100 pressups per a day will i see effects in 3 weeks .?Health Question & Answer
Answers:
push-ups are very good.. but most people think of the simple ones, but there are many different types of push-ups that work different parts of your upper body.. i have no doubt that doing 100 a day will show effects in less than 2 weeks.. But Instead of doing 100 of the regular push-ups, try doing 50 of each: wide/regular/diamond.. These different types isolate all areas of triceps/pecs.. and you will see much better results with the variety of push-ups
Hope this helpsHealth Question & Answer
Hope this helpsHealth Question & Answer
No, cause muscle needs time to repair.. Every time you work out, you get little tears in your muscles.. Muscle builds, or tones during rest..
Do it every two days..Health Question & Answer
Do it every two days..Health Question & Answer
probably if you mountainously do more every so often.. it will also build your stamina!Health Question & Answer
You should have rest days every second day or sumthing.. Do bench press its alot faster..Health Question & Answer
i's suggest adding to this with 50 mg of testosterone trans-dermally daily.. then for sure !!Health Question & Answer