Whats the Best Way to Build Up Chest (Peck) Muscles for Me?!
Question: Whats the Best Way to Build Up Chest (Peck) Muscles for Me.?
I'm about to be 16, and I don't know much about lifting weights.. I have access to a set, but I dont know what the best way to build up my pecks is.. If someone could tell me how, and how much (reps), I could do it..Health Question & Answer
Answers:
First of all, you need to learn about physiology.. They are called pectoral muscles or "pects"...... not "pecks" like what birds do..
Push-ups are the best (and cheapest) method of building your pects..Health Question & Answer
Push-ups are the best (and cheapest) method of building your pects..Health Question & Answer
do a ******* lot of pushups save some damn moneyHealth Question & Answer