How do I lose the last bit of flab off my stomach?!
Question: How do I lose the last bit of flab off my stomach.?
I have lost some weight, am and now in size 30 jeans, but still have a bit of fat on my stomach and love handles despite having a low cal, low fat diet.. How do you suggest I get down to little to zero fat, so I can finally get to see my abs.? I've heard that sit ups or crunches alone won't do the trick - that just strengthens the muscles but does nothing to get rid of the fat.. Am I wrong.? Do I need to do aerobic activity to get the fat off.? Or will I lose the rest of the fat over time just by staying on the diet.? I've been on the diet for 3 months now........ Real answers with actual, useful advice only, please.. Thanks!Health Question & Answer
Answers:
You definitely need to add in some aerobic and strength training to firm up.. Walking and running would be good, but do some sit-ups or other ab exercises to strength and firm that section as you lose the inches :)Health Question & Answer
Eat a low carb high protein diet and swim.. Low carb high protein diet will make you lose weight w/out losing the muscle mass.. Swimming is really good for ab muscles.. That and buy a cheap ab wheel..Health Question & Answer
jog, exercise every day..Health Question & Answer
keep doing some exercizes
if u can then go for a few runs if you have a dog
jos
walks
anything
ride a bike.?
here email me and ill give you some more
corwinbradley@yahoo..comHealth Question & Answer
if u can then go for a few runs if you have a dog
jos
walks
anything
ride a bike.?
here email me and ill give you some more
corwinbradley@yahoo..comHealth Question & Answer