What's the best way to get a full body workout with only a dumbell?!
Question: What's the best way to get a full body workout with only a dumbell.?
My routine often includes....
Perfected Bicep Curls - Biceps / Forearm
Reverse Crunches and Ab Bridge - Abdominals
Push-Ups - Chest
Backward Push-Ups - Triceps
Treadmill - Cardio
I need to work on some forearm exercises and some lower body exercises.. I also need some back exercises.. Any advice to my routine or adding to it.? Remember, I only have a dumbell and can't get out to a full service gym..Health Question & Answer
Perfected Bicep Curls - Biceps / Forearm
Reverse Crunches and Ab Bridge - Abdominals
Push-Ups - Chest
Backward Push-Ups - Triceps
Treadmill - Cardio
I need to work on some forearm exercises and some lower body exercises.. I also need some back exercises.. Any advice to my routine or adding to it.? Remember, I only have a dumbell and can't get out to a full service gym..Health Question & Answer
Answers:
I'm a long time boxer and muay thai guy so I only use dumbbells and body work outs.. Snatches are probably the best type of full body work out, push presses, 2 arms versions of stuff and one arms versions ect.. ect.... Use a weighted vest and jump rope for 3min x 5 for cardio or HITT running.. Anytime you do push ups or pull ups, use a weighted vest, 20lbs is perfect.. Hit your abs atleast 3 times a day..
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take the dumbbel and begin hitting every part of your body with it..Health Question & Answer