If I weigh 135, how much should I be able to bench regularly?!
Question: If I weigh 135, how much should I be able to bench regularly.?
Answers:
Sounds pretty good to me accuallyHealth Question & Answer
bench is not determined by your appearance cause im 6'3 and 235 i havent workout in months and i am just starting back up again cause im lazy and all i can get (when i first started was 145) so body weight doesnt mean you cant lift 200 pounds......did you just start working out or what.? it depends i know guys that weigh your weight and can lift 200 pounds so body weight doesnt determine it..........to get a big bench you need to workout 3-4 times a week and have correct form! practice practice practiceHealth Question & Answer
It's depend on what your trying to do.. If you want to challenge yourself, you should start at your weight.. If your a body builder, you should do light weight, but many many many repetitions.. If you want to gain strength, you should try 135, and go higher..Health Question & Answer
Well it kinda depends on ur size.. My friend weighed like 136 and could only do 95 but he was really tall.. My other friend like a midget weighed the same and could do nearly twice the weight mainly because he was alot shorter thus less motion of the arms..Health Question & Answer
Benching your weight is always a good measure of ability..Health Question & Answer
135!.? LOL, wimp!Health Question & Answer