How can I lose more body fat on my abs ?!
Question: How can I lose more body fat on my abs .?
Can anyone give me an idea of how to lose more body fat mass on my upper and lower abs .?Health Question & Answer
Answers:
? Running will no doubt help you get a six pack, but that is not the only thing to focus on.. running mainly works the lower abs and burns the extra fat off your stomach.. In order for a six pack to really show, you need your body fat % to be 11% or lower.. Try running a mile a day, i do that much myself.. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards.. otherwise your body will burn your muscle instead of fat.. You also must work your upper abs, which is pretty easy.. i recommend just simple crunches, body crunches, and something called the "bicycle crunch"Health Question & Answer
i do 300 curls (uper abs) and 250 sit-ups (all abs) a night
u have to b dedicatedHealth Question & Answer
u have to b dedicatedHealth Question & Answer