Why am I so tired everyday?!
Question: Why am I so tired everyday.?
For the past couple weeks i've been feeling real tired everyday.. I dont work so i do get 8 or more hours of sleep most of the time.. I do smoke and drink occassionally, but I dont know if this plays any factor with me being tired.. I've had a blood count test done not to long ago to see if i was anemic, but they all came back normal, as well as my thyroid test.. Any advice.?Health Question & Answer
Answers:
If you're OK physically per all the usual tests, the next cause to suspect is depression.. Drinking can make it worse, since alcohol itself is a depressant..
Lack of exercise can also contribute to being tired, since carbon dioxide can build up in your blood and that makes you tired.. also, exercise builds up your supply of endorphins, natural chemicals that make you feel good..Health Question & Answer
Lack of exercise can also contribute to being tired, since carbon dioxide can build up in your blood and that makes you tired.. also, exercise builds up your supply of endorphins, natural chemicals that make you feel good..Health Question & Answer
Maybe you are depressed.. Depression makes you feel down all day..
In any case, you should try to work out, either at your local gym or by yourself at home.. Exercise will increase your energy and will make you feel positive and confident about yourself.. It's a little miracle..Health Question & Answer
In any case, you should try to work out, either at your local gym or by yourself at home.. Exercise will increase your energy and will make you feel positive and confident about yourself.. It's a little miracle..Health Question & Answer
Exercise......especially yoga.. You'd be surprised how helpful it is!Health Question & Answer
Take b12 vitamins if you are over 25.. Your body can't break it down if you are too old..Health Question & Answer
Take DHEA 50 mg/day and Iodide 200 ug/day and drink a lot of liquids made from red fruits..Health Question & Answer
try vitamins with iron..Health Question & Answer
Try once a day vitamins......
that might help youHealth Question & Answer
that might help youHealth Question & Answer