Is it ok to skip an day or two on workout?!
Question: Is it ok to skip an day or two on workout.?
i have been working out for the last 5 days and today, my body does not feel like it is in the mood to workout,
So is it ok to take an break.?Health Question & Answer
So is it ok to take an break.?Health Question & Answer
Answers:
absolutely.. your muscles need a break to repair and become stronger.. it is very normal to take even 2 non-consecutive days off from working out..Health Question & Answer
its a good thing you could even take up to three and they don't have to be right after each other you could take a break on monday and friday or whatever you want its really the only way to work out because when you work out you rip you muscles and those days off from working out with repair them and make them bigger / stronger..Health Question & Answer
Yes! Definitely take a break.. You shouldn't work out the same things everyday because that can damage your muscles.. Take a few days off (not three though because it takes only three days to get out of shape)Health Question & Answer
work out every other day........you can hurt yourself working out everyday ....and your muscle will not grow ..because you muscles only grow when they are restingHealth Question & Answer
thats really bad, you should atleast take a 48 hour of break after a heavy workout to relax you muscles..Health Question & Answer
ur going to damage ur muscles, ur work out should be like 4 days a weekHealth Question & Answer