Poll - which is better for health ? Yoga or Swimming ? and why ?!

Question: Poll - which is better for health .? Yoga or Swimming .? and why .?
Answers:

Yoga :) Like you said, everything can be done with yoga..Health Question & Answer

Swimming.. While yoga is a great meditative exercise which elongates and stretches the muscles, you don't have the aerobic or strength building effects of swimming..Health Question & Answer

Swimming.... you use your whole body at a rapid rate.. It gets your blood flowing more and burns more calories cuz its more extreme..Health Question & Answer

Swimming..Health Question & Answer

SwimmingHealth Question & Answer

yoga--relaxing!!!!Health Question & Answer

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Poll - which is better for health ? Yoga or Swimming ? and why ?!

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