Is it better to work out with dumbbells every day or every other day?!
Question: Is it better to work out with dumbbells every day or every other day.?
I have a set of 20lbs dumbbells and a bench what should I do.? every day work outs or every other dayHealth Question & Answer
Answers:
every other day
when you lift weights it breaks and tears apart your muscles and it needs a day to build up..Health Question & Answer
when you lift weights it breaks and tears apart your muscles and it needs a day to build up..Health Question & Answer
Every other to give your body a chance to rest and recuperate..Health Question & Answer
I would do everyday but don't do so many if you do 20 do 10 each day just as an example
Hope this helped!Health Question & Answer
Hope this helped!Health Question & Answer
Work out different groups of muscles on different days.. Your muscles need time to rest!Health Question & Answer