Ice baths?!


Question: Ice baths.?
is it a good idea to take ice baths after very intense training sessions.?
i do German Volume Training
what i'm asking is if cold water recovers damaged/hardworked muscles more than hot waterHealth Question & Answer

Answers:
hot water is better.. hot water would get your blood moving more effiencent and move the lactic acid, soreness, away from your muscles and out of your system..Health Question & Answer
cold would reduce swelling.. only time allows the torn muscle tissues to recover..Health Question & Answer
noHealth Question & Answer

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