Exercises for your neck?!
Question: Exercises for your neck.?
Are there any exercises I can do to get a bigger neck......I don't like mine, i feel like its too small for my head :( lolHealth Question & Answer
Answers:
lay on your back, arms by your side..
Lift your head 1 inch from the floor..
Hold for 30 seconds..
Repeat for 3 reps..
Stand up straight and put the backs of your hands on your forehead, palms forward.. Push/resist for 10 seconds..
Lather, rinse, repeat :)
Work Traps.. the muscles between your neck/shoulder (actually on your upper back but it shows)
Cheers :)Health Question & Answer
Lift your head 1 inch from the floor..
Hold for 30 seconds..
Repeat for 3 reps..
Stand up straight and put the backs of your hands on your forehead, palms forward.. Push/resist for 10 seconds..
Lather, rinse, repeat :)
Work Traps.. the muscles between your neck/shoulder (actually on your upper back but it shows)
Cheers :)Health Question & Answer
Have you ever tried "shrugs".. Its pretty much what it sounds like.. You stand up straight ,hold a dumbell in each hand, and just raise your shoulders like you are shrugging, then bring em down..
You will definetly start to feel it in your neck and shoulder area..Health Question & Answer
You will definetly start to feel it in your neck and shoulder area..Health Question & Answer
I recently put in neck exercises for my arthritis and other sites about gym exercises with photos came up..Health Question & Answer
neck pump.?.?Health Question & Answer