Is it okay for a 14 year old boy to take children's chewable multi-vitamin tablets?!

Question: Is it okay for a 14 year old boy to take children's chewable multi-vitamin tablets.?

Is it giving me enough vitamins I need.? Should I choose some other vitamin pills.? I also, unfortunately, don't have a well-balanced diet.. Help.? I would also like any extra details wich may be helpful, thanks..Health Question & Answer

Answers:

yes:

you'll get your daily allowance of silica (sand)..

A much more effective vitamin is "Source of life" liquid vitamin.. It tastes like fruit punch.. If liquid vitamins don't boast "tastes great" you can be sure they're nasty.. This one is awesome

.images-amazon..com/images/I/3184QGR9A1L.._SS500_..jpg" rel="nofollow">http://ecx..images-amazon..com/images/I/31......Health Question & Answer

im 13 i hav them they taste niceHealth Question & Answer

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Is it okay for a 14 year old boy to take children's chewable multi-vitamin tablets?!

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