Fat and muscle - best answer = points...?!
Question: Fat and muscle - best answer = points.......?
hi, i want to get toned within a month so 17th august......
i'm 16 and a male..
i'm only 10 stone though, and although that's about the average weight for a 16 year old male there is still some fat covering my abs and pec muscles..
so i'm totally confused......
will i still have to do cardio since i'm only 10 stone but still have a bit of fat i want to get rid of.? or can i just do crunches and press ups - will that work for a month everyday at 200 each per day.?Health Question & Answer
i'm 16 and a male..
i'm only 10 stone though, and although that's about the average weight for a 16 year old male there is still some fat covering my abs and pec muscles..
so i'm totally confused......
will i still have to do cardio since i'm only 10 stone but still have a bit of fat i want to get rid of.? or can i just do crunches and press ups - will that work for a month everyday at 200 each per day.?Health Question & Answer
Answers:
it won't matter how many crunches and sit ups you do, because there's still a layer of fat covering your abs.. you need to do both cardio and ab workouts to see results..Health Question & Answer