Does anybody know how I can workout my triceps so that they dont look undersized for my biceps? PLEASE HELP!?!
Question: Does anybody know how I can workout my triceps so that they dont look undersized for my biceps.? PLEASE HELP!.?
Answers:
pushups, dips, skull crushers, close grip bench press, double barrell dumbell press.. email me if you have questions about what any of those areHealth Question & Answer
Have you tried doing tricep dips.?.?
its when you go into a back wards press up position.. like you bum towards the floor.. and look at the ceiling.. knees bent.. then do a dip to the floor it works your triceps.. for more effective do them on chairs.. you can dip further down.. and works them more.. it doesnt work your biceps much though so you should even out..Health Question & Answer
its when you go into a back wards press up position.. like you bum towards the floor.. and look at the ceiling.. knees bent.. then do a dip to the floor it works your triceps.. for more effective do them on chairs.. you can dip further down.. and works them more.. it doesnt work your biceps much though so you should even out..Health Question & Answer
try doing pushups, except with your feet on a chair or something level with your shoulders when you get in the position.. or do what the other guy said.. also do a large weight but low reps doing the bench press.. it builds muscle volume fast, and is a short workout.. :)Health Question & Answer