Whats the best way to get a 6 PAC with no weights?!
Question: Whats the best way to get a 6 PAC with no weights.?
i really want to get a 6 pac to show off but because i am a 15 yearold boy i dont have any weights can anybody tell me how i can get a very strong 6 pac without using weights
thank youHealth Question & Answer
thank youHealth Question & Answer
Answers:
Do 3-up crunches.. They're like regular crunches, except each crunch has 3 stops.. So you go up to crunch, stop, hold your body there for 5 second.. Go up a little more, stop, hold for 5 seconds.. Go up as far as you can go, stop, hold for 5 seconds.. Go back down in a fluid motion..
You can also reverse this in 3-down crunches..Health Question & Answer
You can also reverse this in 3-down crunches..Health Question & Answer
There's a saying that, "Great abs are made in the kitchen, not the gym.." So basically you have to eat an extremely lowfat diet and try doing at least 50-100 crunches a day.. Since you're so young, you will probably see results very quickly..Health Question & Answer
crunches.?! :]
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^^answer it please^^ :DHealth Question & Answer
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^^answer it please^^ :DHealth Question & Answer
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