Wat exercises can i do to get rid of man "boobs"?!
Question: Wat exercises can i do to get rid of man "boobs".?
Please dont reply with stupid answers need serious solutions to my problemHealth Question & Answer
Answers:
It is more than likely gynecomastia caused by hormonal fluctuations during puberty.. If you get older (18 years old) and they don't go away, here's what you can eventually do......
Here's what you need to do to Lose Man Boobs......
1.. Start adding Turmeric into your Diet.. Turmeric is a spice (in the ginger family).. It's been used for hundreds of years and is totally safe.. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area.. This little wonder spice will make your workouts a LOT more effective..
2.. Do cardio every other day for only 25 minutes at a time at an intense pace.. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode).. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more..
3.. Do a lot of inclined bench press, shoulder press and chest fly exercises.. Use dumbells for these.. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat.. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area.. It works!
4.. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive.. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine.. also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5.. Have a plan.. Don't just go into everyday all willy nilly with no real goal.. Setup a workout schedule if you're serious.. Never quit.. Remember, it's more than just your appearance at stake - think about your health.. Stay motivated and don't stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below.. Best of Luck!!! :)Health Question & Answer
Here's what you need to do to Lose Man Boobs......
1.. Start adding Turmeric into your Diet.. Turmeric is a spice (in the ginger family).. It's been used for hundreds of years and is totally safe.. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area.. This little wonder spice will make your workouts a LOT more effective..
2.. Do cardio every other day for only 25 minutes at a time at an intense pace.. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode).. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more..
3.. Do a lot of inclined bench press, shoulder press and chest fly exercises.. Use dumbells for these.. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat.. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area.. It works!
4.. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive.. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine.. also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5.. Have a plan.. Don't just go into everyday all willy nilly with no real goal.. Setup a workout schedule if you're serious.. Never quit.. Remember, it's more than just your appearance at stake - think about your health.. Stay motivated and don't stop believing!!!
For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below.. Best of Luck!!! :)Health Question & Answer
just eat healthy and dont eat anything unhealthy :)Health Question & Answer
do push upHealth Question & Answer