Is intercourse a physical exercise?!
Question: Is intercourse a physical exercise.?
During intercouse we lose much energy and feel sweated and fainted.. That means it is a good excersise.. Can we consider it instead of our routine jogging or exercise..Health Question & Answer
Answers:
lol, only the BEST exercise EVER!!!
i wouldnt let it replace your other exercise unless you are having a ridiculously vigourous love making session at least once a day, but it sure is a good way to go for one or two less runs a week..
*** added notes for you Saji ***
- Depending on the position, different muscles get a work out.. legs and butt especially but if you are holding yourself up, your arms will, and your abs as well !! Unfortunately, unless you are doing push ups while getting it on, you are unlikely to become a body builder by simply doing the hanky panky..
HOWEVER, it can be a great cardio work out!!
- You can burn 100 calories or so if you really go at it for, say, half an hour (including the hot and heavy foreplay)
- Try some challenging positions for an extra workout
- Reaching climax not only burns a few extra calories but it also makes you feel good, obviously, and that is just plain good for your health.. just make sure you use protection or having sex could make the female GAIN weight........in the form of a baby!! uh oh..
- if you really want a work out........it may burn more calories FAKING it, than actually having an orgasm! but you might not be so happy afterwards..
bottom line is..........if you arent sweaty and a little breathless, you just arent doing it right..
:) ENJOYHealth Question & Answer
i wouldnt let it replace your other exercise unless you are having a ridiculously vigourous love making session at least once a day, but it sure is a good way to go for one or two less runs a week..
*** added notes for you Saji ***
- Depending on the position, different muscles get a work out.. legs and butt especially but if you are holding yourself up, your arms will, and your abs as well !! Unfortunately, unless you are doing push ups while getting it on, you are unlikely to become a body builder by simply doing the hanky panky..
HOWEVER, it can be a great cardio work out!!
- You can burn 100 calories or so if you really go at it for, say, half an hour (including the hot and heavy foreplay)
- Try some challenging positions for an extra workout
- Reaching climax not only burns a few extra calories but it also makes you feel good, obviously, and that is just plain good for your health.. just make sure you use protection or having sex could make the female GAIN weight........in the form of a baby!! uh oh..
- if you really want a work out........it may burn more calories FAKING it, than actually having an orgasm! but you might not be so happy afterwards..
bottom line is..........if you arent sweaty and a little breathless, you just arent doing it right..
:) ENJOYHealth Question & Answer
I have often seen in women's magazines that "sex is very good for your health and helps you live longer".. They never used the word "intercourse".. So I wonder (till I turn the page and forget) what it is about sex that is good for you.. Does this mean sex by yourself is just as good.? Is it the orgasm or the rolling around activity with another person.. Is it the feeling of being liked by the other person that boosts you.? Is it all of the above.? I think they mean that if the circumstances are right, then sex feels good and gives you happy memories till the next time.. It must be horrible and unhealthy for you if you are trapped in a marriage and have to do it with someone you don't like.. All the men who have complained to me that their wives won't have sex with them, and haven't for years, if only half of those were telling the truth, it would still be a huge number of unhappy people..Health Question & Answer
Yes it is a great aerobic exercises.. But you need to do aerobic exercise for 30 to 40 minutes at least 4 times in a week ! Many men these days do not last for more that 4-5 minutes due to stress etc ! So that is very inadequate time as compared to jogging or Trade mill kind of exercises..Health Question & Answer
Yes, it is considered a great form of physical exercise actually!
You can lose up to 500 calories in an hour of vigorous sex!Health Question & Answer
You can lose up to 500 calories in an hour of vigorous sex!Health Question & Answer
hahaha - I used to wonder the same thing.. Probably not, considering I used to have sex with an ex-girlfriend every night for like a period of 7 months and that was when I was rocking a beer gut and titties..Health Question & Answer
yeh, what a good idea, join me also with your session,
no man it is different tiredness and exercise is different dont get confusedHealth Question & Answer
no man it is different tiredness and exercise is different dont get confusedHealth Question & Answer
yes, it burns approximately 550 calories and hour and tones muscles in you back, thighs and bum.. An excellent way to exercise!Health Question & Answer
u could if u do it enough cuz u can lose weight if u constantly hav sex jus like exercising, but u dont work the same muscles as when u jog or exercise unless u do certain sex positionsHealth Question & Answer
Intercourse is good exercise, but it doesn't last long enough to compete with jogging etc..Health Question & Answer
hell yea you can!!!Health Question & Answer
Yes, sure..Health Question & Answer
Yeah sure...... if you feel you cant do anything afterwards........Health Question & Answer
depends if you have sex for more than 30minutesHealth Question & Answer