Im really skinny?!
Question: Im really skinny.?
I'm 5'9, weighing 129 lbs.. Ive been invited to many pool parties but havent gone cuz i was embarrased to take my shirt off
this is how it looks http://i47..photobucket..com/albums/f175/s......
I can't seem to gain weight, ive been eating 4000 calories per day and working out for 3 months.. i never get bigger just stronger..
how can i gain weight and make my pecs biggerHealth Question & Answer
this is how it looks http://i47..photobucket..com/albums/f175/s......
I can't seem to gain weight, ive been eating 4000 calories per day and working out for 3 months.. i never get bigger just stronger..
how can i gain weight and make my pecs biggerHealth Question & Answer
Answers:
xD you look great, I'm 5'10 and weigh 126 pounds xD, You look a bit like me except my collar bones pop out a bit T..T anyways, If you want a workout for muscle mass gain, you should check this out .com/fun/hitworkout..htm" rel="nofollow">http://bodybuilding..com/fun/hitworkout..h...... or go to bodybuilding..com.. I just recently started working out and gained about...... 5 pounds the last week O..o and it stays on :P I just eat lots of protein...... at least 3-5 Eggs, 2 big glasses of milk, fruits, and oatmeal for carbs.. You can also make your pecs grow bigger by doing bench presses [Great workout for chest] Make sure you challenge yourself, like do at least 8-12 reps, and by the time you're done them, you should be tired as hell.. Anyways, go to the site I told you, it'll tell you more.. It's really helping me out..Health Question & Answer
honestly, your probably just like me.. Super fast metabolism is something you get blessed by.. That means you can eat more pie at thanksgiving dinner while the rest of everybody is sitting on the couch complaining they're full :).. Just keep eating, its good for you.. But make sure the food you eat a lot of is good food, like meat and carbs and stuff, stay away from sugars and oils..
Working out is something you can do but personally I have never felth the need to do it because a six pack is not always necessary to look good..Health Question & Answer
Working out is something you can do but personally I have never felth the need to do it because a six pack is not always necessary to look good..Health Question & Answer
Seriously you aren't that skinny...... a good diet of high protein and exercise will buff you up in no time.... you have all the makings of a handsome young man...... you will eventually form muscle...... so don't count the calories so much as your grams of protein.... go to GNC and talk to one of their specialists.... they can put you on the right track...... and seek the advice of a trainer, he can direct you on what parts to concentrate on, usually they will do this free of charge just for a consultation......Health Question & Answer
You say you've been eating a lot of calories..
Well, if these calories are from junk food, you're not helping yourself at all..
Eat around 5,000 calories a day(ALL healthy food), and excercise everyday..
You will see results..
Ah, I wish I had this problem......too skinny......Health Question & Answer
Well, if these calories are from junk food, you're not helping yourself at all..
Eat around 5,000 calories a day(ALL healthy food), and excercise everyday..
You will see results..
Ah, I wish I had this problem......too skinny......Health Question & Answer
I'm 5'10" and I'm 108 lbs.. I eat enough and don't work out too much.. I asked my own doctor about it and he said that there was nothing to be worried about, so I'm sure you're fine too.. If you keep up your fitness program you should eventually see results..Health Question & Answer
your doing the right thing by eating and working out.. you probably have a very fast metabolism.. people don't like to hear it but until you get older and your metabolism slows you simply can't gain weight (its your genes)Health Question & Answer
Work out by benching and doing many other machines.. Go to a gym ..Health Question & Answer
I personaly think that you look just fine
if not hot..Health Question & Answer
if not hot..Health Question & Answer