Excercising for 6 weeks holiday =]?!
Question: Excercising for 6 weeks holiday =].?
Well i've been doing a daily jog for 2 weeks now, one in the holiday, and one week before =].. my plan is to do a daily jog for 6 weeks.. i run 30 mins-40 mins, doing bout 3-4..5 miles..
Now, what i'm interested in, is that before i started jogging, i was doing lots of sit-ups and push-ups, and i couldn't see any result.. so i stopped
now that i'm running, to lose some of my fatty stomach, my arms have bulged amazingly! and i'm starting to see......a 2 pack.?! i mean......hell maybe i should've carried on doing the sit-ups and push-ups (cos i used to do 60 sit-ups and 60 push-ups +10 every time i do it) and i just want to know is this a good routine.?
p..s sorry if u have to read this again, cos i posted it in the diet and fitness category =]Health Question & Answer
Now, what i'm interested in, is that before i started jogging, i was doing lots of sit-ups and push-ups, and i couldn't see any result.. so i stopped
now that i'm running, to lose some of my fatty stomach, my arms have bulged amazingly! and i'm starting to see......a 2 pack.?! i mean......hell maybe i should've carried on doing the sit-ups and push-ups (cos i used to do 60 sit-ups and 60 push-ups +10 every time i do it) and i just want to know is this a good routine.?
p..s sorry if u have to read this again, cos i posted it in the diet and fitness category =]Health Question & Answer
Answers:
thats healthy man i wish i could do that........ but u should really start doing push ups and sit ups againHealth Question & Answer
That's because you need to rest!!!
Muscles grow when you rest and sleep.. If you workout daily, after a couple of months, stop for a week or two and you'll see the results..Health Question & Answer
Muscles grow when you rest and sleep.. If you workout daily, after a couple of months, stop for a week or two and you'll see the results..Health Question & Answer
I love your idea..
I need to loose some weight so i might try the same thing..
It sounds like you would see good results..
Thanks a lot..Health Question & Answer
I need to loose some weight so i might try the same thing..
It sounds like you would see good results..
Thanks a lot..Health Question & Answer
I am not readin all thatHealth Question & Answer
good job!Health Question & Answer