How to buiild abs?!

Question: How to buiild abs.?

Okay right now i have a six pack, but i was wondering how to tone the outter abdominals..

Im fine for the inner, but crunches just arent doing what i want anymore.. They dont even tire me anymore..

Thanks :DHealth Question & Answer

Answers:

prone holds, side holds, leg extensions, crunches, sit ups, oblique sit ups, oblique twists, back extensions, alternating arm and leg raises, supermans, plus a host of swiss ball exercises such as crunches, prone holds, russian twists, jacknives, hip bridges, hamstring curls could pretty much tone everything and make it more definedHealth Question & Answer

You can reach the outer abs (obliques) by

1.. Kickboxing, especially round house kicks

2.. Rowing

3.. Discus throwing (freebies work too)

4.. Side crunchesHealth Question & Answer

go to www..youtube..com and type 8 minute abs and do what the video says to do for about 3 months......Health Question & Answer

try doing sideways crunches.. or doing bicicles: lay on your back and alternate bringing your right elbow to your left knee or bringing your left elbow to your right knee.. hope this helps!Health Question & Answer

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How to buiild abs?!

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