What excercise can i do with 15 lb dumbbells to burn fat and gain muscle?!

Question: What excercise can i do with 15 lb dumbbells to burn fat and gain muscle.?

and im 14 and weight about 140 something..............i want to build a strong chest and nice abs and nice toned triceps and biceps..Health Question & Answer

Answers:

15 pounders wont do too much for bulking, but those can tone you........Look online for different exercises.. There are plenty to do..Health Question & Answer

www..bodybuilding..com

very good website that will show all excersices for teens and everythiingHealth Question & Answer

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What excercise can i do with 15 lb dumbbells to burn fat and gain muscle?!

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