How to loose man boobs fast?!
Question: How to loose man boobs fast.?
i need help loosing my man boobs im 13 yars old and lack on exercise and wanna find a easy and fast to loose my man boobsHealth Question & Answer
Answers:
Let me tell you the truth
if there kinda pointy on the tip
yeah there hard to lose
if there just big and pec shaped
u can lose it easy..
ok just eat smaller portions of food, and runnin gets boring so do this.. play a sport u love to play for a long time..and if no sport.. forget it dance in ur room with a mp3 on for 30 min a day
do those both i promise it will work/
but it takes time.. body fat sheds everywhere just not chest..
also
after building stamina.., work on bench pressing..
2 sets of 7
for beginner..
this increases pec muscle givin the boob a more manly lookHealth Question & Answer
if there kinda pointy on the tip
yeah there hard to lose
if there just big and pec shaped
u can lose it easy..
ok just eat smaller portions of food, and runnin gets boring so do this.. play a sport u love to play for a long time..and if no sport.. forget it dance in ur room with a mp3 on for 30 min a day
do those both i promise it will work/
but it takes time.. body fat sheds everywhere just not chest..
also
after building stamina.., work on bench pressing..
2 sets of 7
for beginner..
this increases pec muscle givin the boob a more manly lookHealth Question & Answer
try to eat less, eat salad, and work out, maybe take a bike ride every day, maybe your still growing so you have to grow and they will go away, i did all of this to lose mine, i also worked out @ a gym for a while,also try runningHealth Question & Answer
this might be painful, but but two quarters at your two nipples and start rubbin' everyday, once a day..
it's really painfull but it will worrk.. :]Health Question & Answer
it's really painfull but it will worrk.. :]Health Question & Answer
Maybe this might help you:
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Use dumb-bells and lay on your back while lifting them away from your chest.. This will stretch your chest, and make it thinnerHealth Question & Answer
get up do upper body like hell..Health Question & Answer