I'm 15 and my abs are ok - but how do i get them chisled?!

Question: I'm 15 and my abs are ok - but how do i get them chisled.?

My abs work out is as follows

100 crunches (raising and lowering legs)
30 second ab hold
60 side stomach (Left)
60 side stomach (Right)
30 second ab hold
100 crunches (raising and lowering legs)

So yeah i have seen improvements in my abs, but i just want them like body building material and ive been working on it 4 8 months now is there ne of u that can help.?

(Link to how mine are now- http://viewmorepics..myspace..com/index..cf......

(link to how i want them- http://www..belly-fat..info/img/Tom_Venuto......

THANKS : )Health Question & Answer

Answers:

what i do is eat yogurt and other healthy foods/foods with low calories to reduce my stomach fat.. it helps your abs stand out more..

but other than that i dont know about chisled..

hope that helps in some way..Health Question & Answer

That link has not abs it was someone in a pain that i can not imagineHealth Question & Answer

try doing a little bit more than everything see how that helpsHealth Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I'm 15 and my abs are ok - but how do i get them chisled?!

Health Q&A Resources