What are some true workouts that will really work your abs?!
Question: What are some true workouts that will really work your abs.?
I am working on an 6 pack abs and I understand that I must work my upper, lower, and both of the sides of my abs..
What are some true workouts that will work for each part of the abs.?Health Question & Answer
What are some true workouts that will work for each part of the abs.?Health Question & Answer
Answers:
Crunches for your upper abs, leg lifts or supermans for your lower.. I haven't a clue for your obliques..
For crunches, lie on your back and press the small of your back into the ground.. this should tighten up your abs just a little.. Contract your abs until your shoulder blades are off the ground.. Slowly go back down and repeat about 50 times..
For leg lifts, lie on your back.. Grip your buttocks with your hands and riase your legs until they are at a 90 degree angle to your body.. Slowly lower them until they are almost touching the ground, then slowly raise.. Repeat until you can't anymore, and remember to breathe..Health Question & Answer
For crunches, lie on your back and press the small of your back into the ground.. this should tighten up your abs just a little.. Contract your abs until your shoulder blades are off the ground.. Slowly go back down and repeat about 50 times..
For leg lifts, lie on your back.. Grip your buttocks with your hands and riase your legs until they are at a 90 degree angle to your body.. Slowly lower them until they are almost touching the ground, then slowly raise.. Repeat until you can't anymore, and remember to breathe..Health Question & Answer
try to work the side abs first, when u burn the side fat it start forming in the front so what u have left is to burn the front, and eat low carbsHealth Question & Answer
masturbationHealth Question & Answer
Pilates!Health Question & Answer