I'm about to turn 16, is it too late to start body building?!
Question: I'm about to turn 16, is it too late to start body building.?
I'm 6'2" and 175 pounds..
I am involved in my NJROTC PT team, we do bodyweight exercises everyday and we lift once a week but it is all lower weight with reps in the 15-25 range.. ( LOTS of circuits)
I have 13 inch arms and I would like to get stronger and have a more cut and muscular look yet still be competitive when it comes to doing lots of pushups, situps, dips and pullups..
Any tips or work out plans would be very helpful..Health Question & Answer
I am involved in my NJROTC PT team, we do bodyweight exercises everyday and we lift once a week but it is all lower weight with reps in the 15-25 range.. ( LOTS of circuits)
I have 13 inch arms and I would like to get stronger and have a more cut and muscular look yet still be competitive when it comes to doing lots of pushups, situps, dips and pullups..
Any tips or work out plans would be very helpful..Health Question & Answer
Answers:
The best way to get better at doing pushups, situps, dips and pullups is to do pushups, situps, dips and pullups.. And no, it is not too late to start body building..
Make sure you have good pushup form, here is a link to proper pushups:
.ehow..com/how_3190_proper-push-up..html" rel="nofollow">http://www..ehow..com/how_3190_proper-push......
If situps and crunches are becoming easy, try a hydraulic situp machine or cable crunches, which adds extra resistance weight to the exercises..
Gym Jones has some information about proper dips and pullups:
.gymjones..com/knowledge..php.?id=20" rel="nofollow">http://www..gymjones..com/knowledge..php.?id......
These guys are absolutely crazy when it comes to fitness..
Just remember, soreness is okay, sharp pains while working out are not..Health Question & Answer
Make sure you have good pushup form, here is a link to proper pushups:
.ehow..com/how_3190_proper-push-up..html" rel="nofollow">http://www..ehow..com/how_3190_proper-push......
If situps and crunches are becoming easy, try a hydraulic situp machine or cable crunches, which adds extra resistance weight to the exercises..
Gym Jones has some information about proper dips and pullups:
.gymjones..com/knowledge..php.?id=20" rel="nofollow">http://www..gymjones..com/knowledge..php.?id......
These guys are absolutely crazy when it comes to fitness..
Just remember, soreness is okay, sharp pains while working out are not..Health Question & Answer
No good idea you will love the way your body is going to change first thing is food you have to eat every 2-3 hours, preferably high protein foods, boiled eggs, baked chicken breast, lean beef, fish and drink whey protein shakes if your on the go also start drinking creatine, when you lift weights you have to lift heavy, free weights are best for definition, why dont you check out bodybuilding..com and follow some of the pros training, Good Luck in ROTC i'm in the military,NavyHealth Question & Answer
it's never too late to start body building.. i reccomend zumba.. it's a great new exercise craze that everybody's into.. check it out on youtube..com if u wanna see what it's like.. zumba classes are offered at rec centers and also on DVD.. it's great.. i've been doing it for a couple of days now, and i already feel a lot stronger..Health Question & Answer
im the same age as you although your bigger than me.. I'm 5'10 155 pounds.. I have been working out for 1 and a half years.. Its never to late to start body building.. I you want lots of power and strength you can do power lifting like me.. Although it wont give you as much muscule just power..Health Question & Answer
Bodybuilding..com - The Future Of Bodybuilding! Huge Bodybuilding Site..
Bodybuilding..com - The Future Of Bodybuilding! Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders!
www..bodybuilding..com/ - .bodybuilding..com/" rel="nofollow">http://www..bodybuilding..com/Health Question & Answer
Bodybuilding..com - The Future Of Bodybuilding! Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders!
www..bodybuilding..com/ - .bodybuilding..com/" rel="nofollow">http://www..bodybuilding..com/Health Question & Answer
Well if you want a workout plan try checking out Planit Fitness.. they are great and you can talk to the personal trainer their who can make a plan for you..
Good luck!Health Question & Answer
Good luck!Health Question & Answer
never too late.. you can change your body at any age..Health Question & Answer
lift weights and no its not to late to start..Health Question & Answer
its the perfect time to startHealth Question & Answer
you still are able to body build..Health Question & Answer
just never do steroids everyone who does regrets itHealth Question & Answer
No , It's never too late..........Good luck with it..Health Question & Answer
NOt at all!!!Health Question & Answer
no you could start at any timeHealth Question & Answer
no, of course not.. I only started when i was in hs.. I started out benching 175.. My senior year it was 300lbs..Health Question & Answer
nope its not too late dudeHealth Question & Answer
no it isnt, i started when i was 15 and i look like a bodybuilder, im 17 now lol ; )Health Question & Answer
noHealth Question & Answer
it is never too late
all you need is to push your selfHealth Question & Answer
all you need is to push your selfHealth Question & Answer