When doing back excercises like rows should I completely extend my arms?!
Question: When doing back excercises like rows should I completely extend my arms.?
It seems like its harder when I only go about halfway downHealth Question & Answer
Answers:
do the one with more strain but less painHealth Question & Answer
Yes, you should--as far as you can while still in control.. I extend mine so far that I get a nice stretch between rows..Health Question & Answer