I'm tired, but when I lie down to nap, I can't sleep, why?!
Question: I'm tired, but when I lie down to nap, I can't sleep, why.?
Answers:
If you are stressing or you have thoughts racing through your mind, that may be the cause of your inability to sleep.. As hard as it may be, attempt to block any thoughts you may have in order for you to sleep soundly.. You may want to see a medical expert because there is something called insomnia where you don't sleep..Health Question & Answer
could be insomnia.. could be you have too much stuff on your mind.. try to meditate before sleeping to clear your mind.. if that don't work see a doctor as you may have a sleeping disorder..Health Question & Answer
u should give more about ur daily life it can be lots of things stress, a big headache etc.... etc....Health Question & Answer