How many days left???!

probably about 365 days and you will have made good gains but you'll usually start noticing gains in about 8 weeks they just won't be big gains.. for legs squats are the best exercise.. arms you need to do dumbell curls and tricep extensions.. lift heavy, 5-7 reps per set.. do about 3 sets per excercise once a week, have to give yourself a lot of time to allow your muscles to recover.. limit cardio so you can gain weight.. eat 8 small to mid size meals a day spaced out every 3 hours.. get about 20% of calories from fat, 25% calories from protien, and 55% calories from carbs.. don't eat junk food.. eat healthy lots of fruits and veggies.. eat 500 calories more a day than what you need to eat to maintain your weight so that you will gain about 1 lb a week.. IMPORTANT: you really need to consult your doctor first though before lifting to make sure it is ok because at some age it may stunt growth..Health Question & Answer

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first thing is you good diet -next is your height and weight--for being strong you better do exercises under guidanceHealth Question & Answer

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push ups aint gna do everything :)

you need to run lift weights eat right its not easy job :)Health Question & Answer

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Eat meat..
Do a bunch of bench presses and leg curls......Health Question & Answer

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10 daysHealth Question & Answer

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