Question About Muscle Building...?!
Question: Question About Muscle Building.......?
I would like to know the best workouts to gain muscle in the following areas of my body: Abs, Arms, and Chest.. Help plz i know you cant expect results fast or you could injure yourself so save yourself the typing......thanksHealth Question & Answer
Answers:
abs: crunches running leglifts
Arms: heavy weights to increase size light weights to tone
Chest: benching
and to speed up the process you could take whey proteinHealth Question & Answer
Arms: heavy weights to increase size light weights to tone
Chest: benching
and to speed up the process you could take whey proteinHealth Question & Answer
Abs- Captains Chair, Reverse Bicycle Crunches
Arms- Standing Curls, Hammer Curls
Chest- Bench PressingHealth Question & Answer
Arms- Standing Curls, Hammer Curls
Chest- Bench PressingHealth Question & Answer