After work out if i didn't eat any thing that includes will my muscles get weaker or smaller ?!
Question: After work out if i didn't eat any thing that includes will my muscles get weaker or smaller .?
i am not trying to lose wieght and what is the best meal after a work outHealth Question & Answer
Answers:
You will not get smaller
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The rebuild time of the body will be put on hold till there is enough protein to do the job with and you might feel kind of on the pooped out side
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I always take a glass of Ovaltein after all my work outs have since I could read the label
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What I eat after words I try and keep it diversified to keep the body on the receiving end of all kinds of chemicals that the body is made out of coming in
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The rebuild time of the body will be put on hold till there is enough protein to do the job with and you might feel kind of on the pooped out side
.... .... ....
I always take a glass of Ovaltein after all my work outs have since I could read the label
.... .... ....
What I eat after words I try and keep it diversified to keep the body on the receiving end of all kinds of chemicals that the body is made out of coming in
.... .... ..Health Question & Answer
protein (meat) helps build muscles and carbs give u energy so u won't be tired after u work out.. also u should eat within 15 minutes of wen u finish so u will metabolize the food better and get stronger muscles ..Health Question & Answer
Protein shakes are the easiest to get carbs and protein in..
Regards:Planets..Health Question & Answer
Regards:Planets..Health Question & Answer