I have to gain 5 pounds in a week for a contest and it needs to be muscle?!

Question: I have to gain 5 pounds in a week for a contest and it needs to be muscle.?

got any advice anything helps, thanksHealth Question & Answer

Answers:

ive gained about 6 this week.. im going for 10-15 in 2 weeks..

just eat a lot of rice and beans and pasta and bread.. Eat a lot at night, thatll help put on the weight faster.. Right after you eat do 100-200 pushups.. (they don't have to be in a row) you'll gain weight and muscle easy..

hope this helps
good luckHealth Question & Answer

Then work out lol.. go to a gym and lift weights..

Cheers!Health Question & Answer

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I have to gain 5 pounds in a week for a contest and it needs to be muscle?!

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