Breaks every 3 hours ok?!
Question: Breaks every 3 hours ok.?
im working temporarily from home.. im sitting all day long.. whats the optimal break interval.? im thinking of going for a 15 min walk every 3 hours.. 15 min enough.? 3 hours too long too short.? thank you..Health Question & Answer
Answers:
sounds good to me.. do every two hours if you can and stand up and stretch for a couple of min every hour, thatd be the best.. we were created by the nature to be in constant motion.. Health Question & Answer