My knees/shins hurt after intense exercise.!
Question: My knees/shins hurt after intense exercise..
Before puberty, my legs were fine after 2 hours of playing basketball.. But now, my legs hurt.. I drink soda occasionally and drink a lot of milk.. I eat healthy.. Can I be experiencing a growth spurt.?Health Question & Answer
Answers:
You can't just stop and rest completely after doing a lot of exercise like that.. You have to walk around after wards because a certain acid builds up in your muscles and can be painful.. They get crampy or something..Health Question & Answer
Don't drink so much dark soda can lead to urinary defects also use a knee band it helps alot to absorb the shock from a jumpHealth Question & Answer