I want to have big pecs without doing bench presses. HELP!!!

Question: I want to have big pecs without doing bench presses.. HELP!!

I dont have a bench and dont intend on buying one.. can anyone help.?Health Question & Answer

Answers:

Just doing push-ups worked for me.. I do at least 50 push-ups every morning; if thats too many try 20 or 30 and gradually build yourself up.. Combined with working out at the gym you should notice an increase in strength and size in quite a short space of time..

Use some variety in the push-ups - hands spread further apart, feet on a stability ball or a chair, one-handed, etc.. Check out this video for more ideas: .break..com/content/view..aspx.?ContentId=243118" rel="nofollow">http://my..break..com/content/view..aspx.?Co......
Health Question & Answer

Weighted pushups are a good substitute for bench press..

Get a old backpack and put rocks in it.. Keep increasing the weight of rocks as you strengthen.. Later you can have a person stand on your shoulders as you do the pushups..

For incline you can put your feet on a chair or table instead of the floor..Health Question & Answer

its the only way, pushups will only get u lean, if u wanna get big from anywhere u gotta lift heavyHealth Question & Answer

good luck
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I want to have big pecs without doing bench presses. HELP!!!

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