Body weight exercises without equipment?!
Question: Body weight exercises without equipment.?
Well I don't have time to go to gym everyday, but I have 20-30 minutes to exercise.. So I need some good suggestions for using my own body weight to gain muscle and weight.. I am already having some routines, and I am doing it for a months now, and it consists of 8 different exercises like push-ups, then some heavier push-ups when I put my legs higher, basic crunch etc...... but now I feel a need to change something as I may need some harder exercises etc...... so does anyone knows some good body weight routine where I use my own body instead of equipment.?
ThanksHealth Question & Answer
ThanksHealth Question & Answer
Answers:
Do tURBO jAM Health Question & Answer
How's about tricep dips off of a chair.?
Sit ups
Put some books under your hands for the push ups to go deeper..
Put some books under your feet to do push ups on a decline..
You could do bicep curls/tricep presses while holding canned goods..
Squats & lunges.. Health Question & Answer
Sit ups
Put some books under your hands for the push ups to go deeper..
Put some books under your feet to do push ups on a decline..
You could do bicep curls/tricep presses while holding canned goods..
Squats & lunges.. Health Question & Answer