If your muscles is sore, it means its getting stronger?!
Question: If your muscles is sore, it means its getting stronger.?
my muscles are always sore after training..
YES I WARM UP AND STRECH AND COOL DOWN..
just sometimes i push myself alot..
its sore rite now.. it means its getting stronger.?
Health Question & Answer
YES I WARM UP AND STRECH AND COOL DOWN..
just sometimes i push myself alot..
its sore rite now.. it means its getting stronger.?
Health Question & Answer
Answers:
well, yeah, you are getting stronger but the muscle soreness is from lactic acid which is produced when your muscles are worked in a way that they are not used to.. As you continue to exercise your muscles will build and get used to doing what you are making them do and they won't produce the lactic acid.. Sore muscles are great because it means you were actually "doing" something!!Health Question & Answer
yes.. it does.. dont listen to the first person .. if you are working out alot, then you are gradully building up your muscles, and they should be sore.. Congratulations!Health Question & Answer
generally the reason for sore muscles is over exercising or straining them.. but they also hurt when they are getting stronger because of the workout they get..Health Question & Answer
Well, when you work out your basically putting tears (per-say) into your muscles, as the tears heal new muscle is being formed thats why it hurts and it means that your muscles are getting bigger Health Question & Answer
yeah man, you're beasting it, getting bigger, faster, and stronger..Health Question & Answer
eat some bananas too because when ur muscles are soar that means u have a rip in them and eating bananas or anything with protein will make it grow bigger by healing the rips in the muscles Health Question & Answer
Definately.. After workouts I feel strain on my muscles too..Health Question & Answer
It means youre working your muscles.. Health Question & Answer
Rocky and Arnold Weren't lying when they said no pain no gain ;)Health Question & Answer
yeah ,
or your pulled a muscle
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or your pulled a muscle
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