What is the benefits of doing push-ups ?!
Question: What is the benefits of doing push-ups .?
Answers:
it works your chest, abs, biceps, triceps, shoulders, forearm, backHealth Question & Answer
Besides the obvious, you'll get bigger/toned triceps, biceps and pecs..
Your abs will start to tighten up, and begin to show.. You will feel good about yourself knowing you are stronger than your friends.. You will gain self-confidence.. Health Question & Answer
Your abs will start to tighten up, and begin to show.. You will feel good about yourself knowing you are stronger than your friends.. You will gain self-confidence.. Health Question & Answer
Gives your upper body and arms a great work out.. Do variations of it, wide arms, closed arms, inclined, wide arms and clap etc.. Develops your chest and ab muscles.. Best of all - costs you nothing..Health Question & Answer
they require no equipment, GREAT upper body workout (tone's basically every muscle in the upper body) and they can be done anywhere!Health Question & Answer
they tighten your chest and stomach and really makes your arms(triceps,biceps) a lot biggerHealth Question & Answer
mmmmmm
youll get a Smokin HOTT Bodd, that every lady will be wantin some of
and ull get ABS!
hottie
unless ur an ugly old man Health Question & Answer
youll get a Smokin HOTT Bodd, that every lady will be wantin some of
and ull get ABS!
hottie
unless ur an ugly old man Health Question & Answer
Hands close works the triceps..Health Question & Answer
builds muscle and/or tones your upper body
burns body fatHealth Question & Answer
burns body fatHealth Question & Answer
They work your chest and arms..Health Question & Answer