I'm a guy aged 20, i **** at least 3x a week and all my joint makes a lot of noise!

Question: I'm a guy aged 20, i **** at least 3x a week and all my joint makes a lot of noise

and my bones are getting weak what should i do to stop this please someone help me..Health Question & Answer

Answers:

You can purchase over the counter products containing glucosamine or a combination of glucosamine/chondroitin.. This is made specially for joing relief of pain and 'creaking' sounds..Health Question & Answer

Your joint makes a lot of noise....you mean your beanus.? I have no idea what you're talking about here.. Your bones.?
Regardless, seeing a Dr.. would be a good thing..Health Question & Answer

drink more water
lubricate joints
bones dont creakHealth Question & Answer

take caluim vitaims.. Health Question & Answer

Well....idk lol.. drink milk and talk to a doctor..

Cheers!Health Question & Answer

you need to see a doctor something is wrong some whereHealth Question & Answer

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I'm a guy aged 20, i **** at least 3x a week and all my joint makes a lot of noise!

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