Good exercise routine?!
Question: Good exercise routine.?
okay so i wanna try to get in shape..
I'm really hoping to make my arms a bit bigger and hopefully get a six pack if possible..
i know you have to lift weights, do push ups and sit ups but does anyone know like a good routine/schedule that i can follow to help me get in shape.?Health Question & Answer
I'm really hoping to make my arms a bit bigger and hopefully get a six pack if possible..
i know you have to lift weights, do push ups and sit ups but does anyone know like a good routine/schedule that i can follow to help me get in shape.?Health Question & Answer
Answers:
Here is a good start:
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.redbak..net/pages/beginner..html" rel="nofollow">http://www..redbak..net/pages/beginner..htm......Health Question & Answer