How can I best lose 20 lbs of fat and put on 20 lbs of muscle in 10 months!
Question: How can I best lose 20 lbs of fat and put on 20 lbs of muscle in 10 months
Answers:
It is impossible to convert fat into muscle.. That is a myth.. What you should do is find a cardio excersise you like such as running, biking, or swimming.. Lift weights and have a good diet and you should see a drastic change..Health Question & Answer
work out every day and eat good food
Health Question & Answer
Health Question & Answer