How to do some exercisese!
Question: How to do some exercisese
ok I'm 18 and a couched potato i have NO hobby's whatsoever - i am not over weight but i know i don't get enough exercise and I'm feeling a little low because of it , i want to get FIT!!!
my question is can you recommend some form of exercises weather it be sport or lifting or just walking - anything because i have to get more fit
Health Question & Answer
my question is can you recommend some form of exercises weather it be sport or lifting or just walking - anything because i have to get more fit
Health Question & Answer
Answers:
bike riding--you'll get fit, have fun, meet folks, save gas and discover new places..Health Question & Answer
I would try a combination of jogging and biking.. I do both and they work wonders for me! Health Question & Answer